Use Protein to Reduce Blood Pressure

A study published in the Journal of the American Medical Association found that when low fat dieters replaced as little as 10% of their daily dietary carb intake with protein, they reduced blood pressure and cholestorol. Your best bet is to swap approx. 60g of carbs with protein. Could be turkey, chicken, beef or a …

2 Easy Routines for Killer Calf Muscles

2 Easy Routines for Killer Calf Muscles Adapted from Article by: Jim Brewster The importance of good calves in bodybuilding cannot be overstated. How many times have you watched a contest only to see a guy with a great physique but small calves? It really detracts from the rest of his physique, doesn’t it? The …

10 ESSENTIAL MUSCLE MASS GAINING TIPS

http://www.ripfast.com 10 ESSENTIAL MUSCLE MASS GAINING TIPS 1. Weight Train Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. For …