Ten Simple Tips For Losing Weight

Share this on WhatsApp1. Take enough carbs to be able to exercise You can’t just restrict diet. You have to exercise too, if you wish for long term success. So make sure you’re eating enough of what you need to train. 2. Don’t listen to others tips What may be right for them may not …

8 Easy Ways To Look Younger for Bodybuilders

Share this on WhatsApp(Yes this is a serious article!). You know – some of you will think after reading the below message that ‘this is a bit girly’. And guess what? You’ll be right! But hang on second, posing and dancing to music on stage whilst wearing budgie-smugglers. (I recently saw some bodybuilders at the …

How to Stop Drinking Sugar Packed Fizzy Drinks

Share this on WhatsAppYou know, one of the hardest things when training is to avoid drinking sugar packed fizzy drinks. They just taste so good and they give you a quick buzz. To be honest, the ad slogan is almost 100% true, they almost do make the meal ‘complete’. When you’re training, much of the …

Seen the increased feminisation of men in recent years? Seems funny but actually it isn’t

Share this on WhatsAppHave you noticed the increased feminisation of men in recent years? Sounds funny but actually it isn’t. This has political ramifications as well as physical. You didn’t subscribe with us for political discourse, so unfortunately we maybe should leave that discussion for another day. Regarding the physical. The reason why you, as …

Been Fooled by the Protein Companies?

Share this on WhatsAppBodybuilders are crazy about Whey protein. “What’s wrong with Whey protein?” I hear you ask. Nothing. It’s fine if you’re pushed for time or had a bad day and need a quick hit of protein. And…that’s IT. But it is being used by bodybuilders as a COMPLETE MUSCLE SOLUTION – which it …

ARNIE FAVOURITES: SHOULDERS

Share this on WhatsAppArnold presses Isn’t it great to have a exercise that bears your name! Arnold presses are dumbbell shoulder presses with a small, vital twist. To perform them, hold a dumbbell in each hand at shoulder level with your palms facing you and your elbows near your sides (like top position of dumbbell …

3 Tips for a Biceps “Peak”

Share this on WhatsAppThe biceps ‘peak’ looks amazing. But in most cases it’s a genetic thing. Some will train forever and never get it. This is not such a bad thing as you can still have great biceps development without it. If it’s something you want to strive for, here are a few notes on …

Burn Calories by Drinking Water!

Share this on WhatsAppAll bodybuilders want to keep a low bodyfat level . But aerobics is boring and impacts the joints (especially if you’re pretty muscular already). One simple habit to have is drinking ice-cold water daily. It is essential in boosting your metabolic rate and it cools down the body. The body struggles to …

Bodybuilders eat a lot (it’s key to build quality muscle). Pineapples help digestion

Share this on WhatsAppYou eat a lot because you want to force your muscles to recover and grow. But to optimise your body’s use of that food to allow it to feed your muscle – you need to digest it properly. The pineapple is an excellent source of vitamins C & B1 and is a …

PAIN AND GAIN

Share this on WhatsAppHow Hollywood’s bodybuilding “heavy-hitters” pack on the weight fast We thought you’d be interested in the food and gym routine employed by Dwayne “The Rock” Johnson and Mark Wahlberg in their new movie “Pain and Gain” (directed by Michael Bay) which is a crime genre film (based on a true story) set …