Brussels Sprouts for testosterone?

Good foods to increase testosterone: Bottom line: Eat the following 10 foods to boost your testosterone, and your muscles will grow bigger and harder. It’s that simple. Brussels Sprouts & cruciferous vegetables What’s Inside: Indole-3-carbinol, fiber The Facts: Eating cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, radishes and turnips can dramatically lower estrogen levels and …

Eat More Often

By focusing on having frequent meals, you’ll quickly find that your testosterone production kicks into a higher gear. For your body to consistently have a supply of testosterone, it’s important that you’re constantly feeding it a good flow of nutrients. In order to maintain this and keep testosterone levels high, you should be eating 5-6 …

5 Tips for burning fat!

Although calorie cutting is beneficial, it’s a common misconception that it will efficiently and effectively give you results. Instead, the key to success with fat loss lies in changing your body’s metabolism! Boosting your body’s metabolism is important, but to see significant changes you should aim to change the way your body handles food and …

Fuel the Burn!

Start your meals with something spicy! Researchers have found that that it can spike your metabolism and even help you eat less. A study showed that men who had taken a pill with chili peppers 30 minutes prior to eating at an all-you-can-eat buffet (compared to those that had taken a placebo pill) decreased their …

Pros of peanut butter!

Start your day with peanut butter on granary! It’s been found that the vitamin E in PB can help reverse the effects of liver damage. Foods rich in vitamin E help to block RSK proteins which can cause cirrhosis and since peanut butter (that’s been made with sunflower oil) is one of the most potent …

Strength Training

‘Strength training’ is a term used for any exercise routines which are dedicated to increasing muscle size, strength and staying power. This could involve stomach crunches, bench presses or deep squats. In general, strength training will help you massively with your body building gains as you will last longer and perform better in the gym. …

4 Damaging Dietary Habits

Substituting nutrition with food supplements: Although vitamins are a great way to get certain nutrients into your body, satisfying your nutritional needs through good food will always be more beneficial for you. Good quality foods will provide the body with the nutrition it needs to stay healthy and will give overall positive effects as opposed …

Naturally increase testosterone with healthy fats!

Changes to your training and lifestyle will help to increase testosterone production but you need to make dietary changes too. The nutrients you feed your body are ultimately the raw materials needed to make more testosterone and the big change which concerns guys is having to increase fat calories. Your body needs fat and cholesterol …

How can you naturally increase your testosterone and why do it?

Well, low libido, depression and decreased muscle mass and strength are just a few of the symptoms of low testosterone. As bodybuilders, testosterone is a key hormone for packing on muscle and keeping our ‘masculine status’ bar high. Gym guys spend so much time searching out supplements to help them – pedominantly whey protein, creatine …

Transforming Your Body? Read this…

Choosing a bodybuilding lifestyle? Starting out can be tough but with perseverance and a positive attitude, you can easily achieve your muscle goals. Gym results don’t happen overnight though and require hard work and most importantly workout consistency. Here’s some quick pointers: 1. Be Confident and Positive Embracing a completely new lifestyle can be tough …