5 Tips for burning fat!

Share this on WhatsAppAlthough calorie cutting is beneficial, it’s a common misconception that it will efficiently and effectively give you results. Instead, the key to success with fat loss lies in changing your body’s metabolism! Boosting your body’s metabolism is important, but to see significant changes you should aim to change the way your body …

Fuel the Burn!

Share this on WhatsAppStart your meals with something spicy! Researchers have found that that it can spike your metabolism and even help you eat less. A study showed that men who had taken a pill with chili peppers 30 minutes prior to eating at an all-you-can-eat buffet (compared to those that had taken a placebo …

Pros of peanut butter!

Share this on WhatsAppStart your day with peanut butter on granary! It’s been found that the vitamin E in PB can help reverse the effects of liver damage. Foods rich in vitamin E help to block RSK proteins which can cause cirrhosis and since peanut butter (that’s been made with sunflower oil) is one of …

Strength Training

Share this on WhatsApp‘Strength training’ is a term used for any exercise routines which are dedicated to increasing muscle size, strength and staying power. This could involve stomach crunches, bench presses or deep squats. In general, strength training will help you massively with your body building gains as you will last longer and perform better …

4 Damaging Dietary Habits

Share this on WhatsAppSubstituting nutrition with food supplements: Although vitamins are a great way to get certain nutrients into your body, satisfying your nutritional needs through good food will always be more beneficial for you. Good quality foods will provide the body with the nutrition it needs to stay healthy and will give overall positive …

Naturally increase testosterone with healthy fats!

Share this on WhatsAppChanges to your training and lifestyle will help to increase testosterone production but you need to make dietary changes too. The nutrients you feed your body are ultimately the raw materials needed to make more testosterone and the big change which concerns guys is having to increase fat calories. Your body needs …

How can you naturally increase your testosterone and why do it?

Share this on WhatsAppWell, low libido, depression and decreased muscle mass and strength are just a few of the symptoms of low testosterone. As bodybuilders, testosterone is a key hormone for packing on muscle and keeping our ‘masculine status’ bar high. Gym guys spend so much time searching out supplements to help them – pedominantly …

Transforming Your Body? Read this…

Share this on WhatsAppChoosing a bodybuilding lifestyle? Starting out can be tough but with perseverance and a positive attitude, you can easily achieve your muscle goals. Gym results don’t happen overnight though and require hard work and most importantly workout consistency. Here’s some quick pointers: 1. Be Confident and Positive Embracing a completely new lifestyle …

8 Myths About Protein

Share this on WhatsAppPlenty of people have a lot to say and share about protein, but those general discussions in the gym can quickly get out of hand and leave people confused and uncertain about the basic facts. For starters, protein is one of the body’s main nutrients and is taken from the amino acids …

7 ‘Super-Foods’ with some of the most Powerful Natural Anti-Aging and Recovery nutrients.

Share this on WhatsAppWhatever your age you need to eat well. Especially after your mid 30s. But as a bodybuilder this is even more important due to the stress that your body endures in the gym. You should look at nutrients that can naturally promote more youthful hair, nails and skin as well as better …