Coca-Cola is really good for you

Share this on WhatsAppAbsolutely. Coca-Cola is really good for you if you want a super sugar rush, followed by a huge dip. Not to mention a direct calorie ‘mainline’ to your stomach with 35g of sugar per can, to give extra padding to that tyre on your stomach (now or in future). On a more …

Steroid Use: 7 Tell Tale Signs

Share this on WhatsApp Steroid Use: 7 Tell Tale Signs Since I was a kid, I’ve been exposed to steroid users. Especially those amazingly built guys in the muscle mags of the 80s and 90s. But I never knew it! I thought it was all beef, fish, chicken and good old hard work with the …

Donald Trump & the Key Secret of Bodybuilding

Share this on WhatsApp Want to tone up your muscle? Don’t. Just get big – here’s why: There’s a reason why you should try to get really big, even if that’s not your true goal. It makes sense and I’ll tell you why in a minute. I hate to go on and on about the …

Do nothing & increase testosterone…

Share this on WhatsAppSleep it’s pretty simple.  Do nothing.  Getting to sleep early every single night consistently will get your hormones back in balance.  The body releases hormones most effectively at a certain time.  If you are going to bed later than 10pm every night, you are not making the most of your sleep and …

WHAT IS MUSCLE MEMORY?

Share this on WhatsAppHere’s a great article by Ed Lane from ‘Mens Health’ mag. Well worth a read: Get back in the gym and gains will return fast – thanks to muscle memory! In a bid to answer the Men’s Health questions that matter we’ve asked the guys at Google to unhook from the Matrix …

Artificial Sweeteners don’t help with your calorie control diet!

Share this on WhatsAppMany of us think that using artificial sweeteners can help control the sugar cravings while dieting but a new study has found no such effect. Despite popular belief, artificial sweeteners don’t suppress appetite, and trying to use them can lead to over eating and thus increased caloric intake later. Basically – if …

Free Protein Bars? Kind of…

Share this on WhatsAppEasy Home Made Peanut Butter and Banana Protein Bars Although they’re an easy and convenient way to fuel up pre or even post-workout, protein bars can be expensive and some brands are packed full of gunk, including artificial ingredients and unnecessary amounts of sugar, all things which you could be doing without. …

Brussels Sprouts for testosterone?

Share this on WhatsAppGood foods to increase testosterone: Bottom line: Eat the following 10 foods to boost your testosterone, and your muscles will grow bigger and harder. It’s that simple. Brussels Sprouts & cruciferous vegetables What’s Inside: Indole-3-carbinol, fiber The Facts: Eating cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, radishes and turnips can dramatically lower …

Eat More Often

Share this on WhatsAppBy focusing on having frequent meals, you’ll quickly find that your testosterone production kicks into a higher gear. For your body to consistently have a supply of testosterone, it’s important that you’re constantly feeding it a good flow of nutrients. In order to maintain this and keep testosterone levels high, you should …

5 Tips for burning fat!

Share this on WhatsAppAlthough calorie cutting is beneficial, it’s a common misconception that it will efficiently and effectively give you results. Instead, the key to success with fat loss lies in changing your body’s metabolism! Boosting your body’s metabolism is important, but to see significant changes you should aim to change the way your body …