{"id":31562,"date":"2024-02-29T10:50:00","date_gmt":"2024-02-29T10:50:00","guid":{"rendered":"https:\/\/www.ripfast.com\/kre-alkalyn-creatine\/"},"modified":"2024-02-29T10:50:00","modified_gmt":"2024-02-29T10:50:00","slug":"kre-alkalyn-creatine","status":"publish","type":"page","link":"https:\/\/www.ripfast.com\/fr\/kre-alkalyn-creatine\/","title":{"rendered":"Kre-Alkalyn Creatine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31562\" class=\"elementor elementor-31562 elementor-24035\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-135dadcd e-flex e-con-boxed e-con e-parent\" data-id=\"135dadcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f304df5 e-con-full e-flex e-con e-child\" data-id=\"3f304df5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b8186f9 e-con-full e-flex e-con e-child\" data-id=\"b8186f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a8fca12 e-con-full e-flex e-con e-child\" data-id=\"7a8fca12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-191c7a2c e-con-full e-flex e-con e-child\" data-id=\"191c7a2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1686cdc6 elementor-widget elementor-widget-image\" data-id=\"1686cdc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ripfast.com\/staging\/wp-content\/uploads\/2024\/04\/kre.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fedfaef e-con-full e-flex e-con e-child\" data-id=\"6fedfaef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54541a7c elementor-widget elementor-widget-heading\" data-id=\"54541a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KRE-ALKALYN CREATINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef9df61 elementor-widget elementor-widget-text-editor\" data-id=\"6ef9df61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The most successful sports supplement ever has been improved<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6bf2b elementor-widget elementor-widget-text-editor\" data-id=\"ef6bf2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kre-Alkalyn Creatine is a new patented, advanced, highly stable form of Creatine. It packs more power in a lower dose and does not produce the dangerous and toxic waste product \u2018creatinine\u2019 like \u2018regular\u2019 Creatine use does.<\/p><p>Imagine a flat balloon and a balloon filled with water \u2013 this is the effect Creatine has on each minuscule muscle cell.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd0c52 elementor-widget elementor-widget-text-editor\" data-id=\"efd0c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is different to and not to be confused with water retention which occurs under the skin leading to puffiness and a fat, bloated look. Creatine is also proven in clinical trials to increase strength, muscle size as well as endurance and your training capacity in the gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb45c5b elementor-widget elementor-widget-text-editor\" data-id=\"fb45c5b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"listone\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pumped muscles<\/li><li>Increased muscle strength<\/li><li>Improved athletic performance<\/li><li>Iaster recovery from intense training<\/li><li>Clinical proves it 28.25% more effective than Creatine monohydrate at increasing strength<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167081b elementor-widget elementor-widget-spacer\" data-id=\"167081b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffda212 elementor-widget elementor-widget-html\" data-id=\"ffda212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class = \"btn-cartt test\" id = \"product-title-button-kre1\">\r\n    Select options\r\n    \r\n<\/div>    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c65d24 e-con-full e-flex e-con e-child\" data-id=\"64c65d24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6704243 elementor-widget elementor-widget-spacer\" data-id=\"6704243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1e33df new-tabs elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"1f1e33df\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"tabs12\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5221\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5221\" aria-expanded=\"false\">Description<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5222\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5222\" aria-expanded=\"false\">Usage<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5223\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5223\" aria-expanded=\"false\"> Ingredients<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5224\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5224\" aria-expanded=\"false\"> Reviews<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5225\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5225\" aria-expanded=\"false\"> FAQ<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5221\" aria-expanded=\"false\">Description<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5221\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5221\" tabindex=\"0\" hidden=\"false\"><p>Creatine is a substance found naturally in the human body. Performing any intense exercise (e.g. weights) causes the body to use Creatine to supply energy. But the natural supply in the body lasts a matter of seconds when training flat out in the gym. Creatine supplementation is the answer. Creatine can help you pack on muscle size and strength fast, whilst you\u2019re on a weight training program (like the Ripfast 5000 Ultimate Bodybuilding System) as well as aid faster recovery from intense workouts.<\/p>\n<p><\/p>\n<h3>Avoid toxic creatinine<\/h3>\n<p>Using \u2018regular\u2019 Creatine? The problem is that after mixing with liquid (commonly, water or juice), most of it rapidly converts to the by-product \u2018creatinine\u2019.<\/p>\n<p><\/p>\n<p><b>Which means:<\/b>&nbsp;There is very little pure Creatine left to get to the muscle cells where it\u2019s needed (only 10-20% of the actual amount taken). After the Creatine converts to creatinine, it is a toxic substance capable of causing highly problematic side effects such as stomach cramps, bloating, diarrhoea, water retention, dehydration and headaches.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5222\" aria-expanded=\"false\">Usage<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5222\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5222\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Recommended use:<\/strong> Take 2 vege-capules daily. Drink plenty of water during the day. On gym days, take 30m before workout. If you are a heavier bodybuilder you can increase the dosage to 3 or 4 capsules.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5223\" aria-expanded=\"false\"> Ingredients<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5223\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5223\" tabindex=\"0\" hidden=\"hidden\"><p><strong>SUPPLEMENT FACTS:<\/strong><br \/><strong>Serving Size:<\/strong> 2 vege-capsules<br \/><strong>Amount Per Serving:<\/strong> Kre Alkalyn (Buffered Creatine) 1500mg**<\/p><p><strong>Other ingredients:<\/strong> Dicalcium phosphate, vegetable cellulose, vegetable stearic acid, titanium dioxide, magnesium stearate, silicon dioxide.<\/p><p>Kre-Alkalyn is a registered trademark of BR&amp;D.<br \/>** Daily value not established.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5224\" aria-expanded=\"false\"> Reviews<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5224\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5224\" tabindex=\"0\" hidden=\"hidden\"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5225\" aria-expanded=\"false\"> FAQ<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5225\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5225\" tabindex=\"0\" hidden=\"hidden\"><div class=\"description page\"><div class=\"question-faq\"><h4 class=\"sub-heading\">Q: How is Kre-Alkalyn Ph Balanced for my stomach ?<\/h4><p>Because Kre-Alkalyn is \u201cPh balanced\u201d to be \u201cimmune\u201d to the ph levels of your stomach acids and other parts of your digestive system, it does NOT break-down into the toxic substance creatinine before it reaches your muscle cells. It\u2019s 100% stable and 100% bio-available. Unlike \u2018regular Creatine\u2019 Kre-Alkalyn requires no loading phase and is super effective with just 750mg per serving, that\u2019s under 1gram (2 capsules rather than the daily approx. 10g required of regular Creatine). Ripfast exceeds the recommended 750mg BY SUPPLYING A MASSIVE 1500mg per serving. Try it today.<\/p><\/div><div class=\"question-faq\"><h4 class=\"sub-heading\">Q: How does Kre-Alkalyn work better than normal Creatine?<\/h4><p>Kre-Alkalyn has been shown to enhance Creatine uptake in muscles, potentially leading to improved performance during high-intensity activities.<\/p><\/div><div class=\"question-faq\"><h4 class=\"sub-heading\">Q: How does kr-Alkalyn reduce stomach issues?<\/h4><p>Unlike Creatine monohydrate, which can sometimes cause stomach cramps or bloating, Kre-Alkalyn is formulated to be gentler on the stomach due to its balanced pH levels.<\/p><\/div><div class=\"question-faq\"><h4 class=\"sub-heading\">Q: How is it easier to use?<\/h4><p>Kre-Alkalyn does not typically require a loading phase like Creatine monohydrate, simplifying the supplementation process for users.<\/p><\/div><div class=\"question-faq\"><h4 class=\"sub-heading\">Q: What causes the superior absorption?<\/h4><p>The buffered formulation of Kre-Alkalyn may offer superior absorption compared to traditional Creatine supplements, potentially maximizing its effectiveness.<\/p><\/div><div class=\"question-faq\"><h4 class=\"sub-heading\">Q: Does Kre-Alkalyn have any other health benefits?<\/h4><p>Research suggests that Kre-Alkalyn could be beneficial in optimizing lipid values, contributing to overall health benefits beyond just athletic performance.<\/p><\/div><div class=\"question-faq\"><h4 class=\"sub-heading\">Q: How is Kre-Alkalyn safer?<\/h4><p>Kre-Alkalyn is known for its excellent safety profile with low associations of side effects, including the common toxic by product or regular creatince called \u2018creatinine\u2019. This makes it a reliable choice for individuals seeking a safer and more effective Creatine supplement.<\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-635d58ca e-con-full e-flex e-con e-child\" data-id=\"635d58ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b227717 elementor-widget elementor-widget-image\" data-id=\"2b227717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"838\" src=\"https:\/\/www.ripfast.com\/wp-content\/uploads\/2025\/06\/Ripfast_30_Anniversay_Shield-977x1024.jpg\" class=\"attachment-large size-large wp-image-31428\" alt=\"\" srcset=\"https:\/\/www.ripfast.com\/wp-content\/uploads\/2025\/06\/Ripfast_30_Anniversay_Shield-977x1024.jpg 977w, https:\/\/www.ripfast.com\/wp-content\/uploads\/2025\/06\/Ripfast_30_Anniversay_Shield-286x300.jpg 286w, https:\/\/www.ripfast.com\/wp-content\/uploads\/2025\/06\/Ripfast_30_Anniversay_Shield-768x805.jpg 768w, https:\/\/www.ripfast.com\/wp-content\/uploads\/2025\/06\/Ripfast_30_Anniversay_Shield-1466x1536.jpg 1466w, https:\/\/www.ripfast.com\/wp-content\/uploads\/2025\/06\/Ripfast_30_Anniversay_Shield-573x600.jpg 573w, https:\/\/www.ripfast.com\/wp-content\/uploads\/2025\/06\/Ripfast_30_Anniversay_Shield-600x629.jpg 600w, https:\/\/www.ripfast.com\/wp-content\/uploads\/2025\/06\/Ripfast_30_Anniversay_Shield.jpg 1765w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aed08b elementor-widget elementor-widget-heading\" data-id=\"6aed08b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET \u2018THE SECRET OF ARMS\u2019 FREE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d81b29 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"41d81b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ripfast.com\/wp-content\/uploads\/2024\/02\/secret_of_arms_cover-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a5bcb1 elementor-widget elementor-widget-text-editor\" data-id=\"35a5bcb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is a little known secret, hardly used by bodybuilders that can rapidly make your arms look amazing, with changes visible in just 48hrs. Learn it now with &#8216;The Secret of Arms&#8217;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa59f88 elementor-widget elementor-widget-html\" data-id=\"2fa59f88\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"subscribr-form-home\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>GET INSIDER EXCLUSIVES & FREE ADVICE, SIGN UP WITH RIPFAST TODAY + GET THE 'SECRET OF ARMS' FREE!<\/h2>\n<p class=\"wpcf7-contact-form-not-found\"><strong>Erreur\u00a0:<\/strong> Formulaire de contact non trouv\u00e9\u00a0!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc38e1e elementor-widget elementor-widget-image\" data-id=\"4bc38e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ripfast.com\/wp-content\/uploads\/2024\/02\/Ripfast_Guarantee_70-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1bce71 elementor-widget elementor-widget-heading\" data-id=\"1b1bce71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Click the above panel to read more\nindependently submitted reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c51d2e elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"68c51d2e\" data-element_type=\"widget\" data-e-type=\"widget\" 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It packs more power in a lower dose and does not produce the dangerous and toxic waste product \u2018creatinine\u2019 like \u2018regular\u2019 Creatine use does. 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