Sleep it’s pretty simple.  Do nothing.  Getting to sleep early every single night consistently will get your hormones back in balance.  The body releases hormones most effectively at a certain time.  If you are going to bed later than 10pm every night, you are not making the most of your sleep and rest period. ”But it’s not practical” you shout.  Well the real goal should be not waking up to an alarm to go to work.  The real world is nature based. Waking up when the body needs to.  So let’s get back in touch with that by getting enough sleep.

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sleep testosterone bodybuilding

Sleep is the key