New you, new mindset – what’s ‘Mindfulness’

Can we practice mindfulness in bodybuilding? Mindfulness is a practice that involves listening to your body and bringing your attention to how you feel in the present moment. This technique can prevent overeating by helping you learn to recognize when you no longer feel hungry. You may think this is some Buddhist, meditation mumbo-jumbo! This …

Did you BINGE over Christmas?

Did you BINGE over Christmas? Binge eating is actually a disorder! Binge eating disorder has only recently been recognized as a distinct condition, it was first acknowledged as a disorder in its own right in 1922. BED shares some of the characteristics of bulimia but the essential difference is that you binge uncontrollably but do …

Donald Trump & the Key Secret of Bodybuilding

Want to tone up your muscle? Don’t. Just get big – here’s why: There’s a reason why you should try to get really big, even if that’s not your true goal. It makes sense and I’ll tell you why in a minute. I hate to go on and on about the Ripfast 5000 Ultimate Bodybuilding …

Strength Training

‘Strength training’ is a term used for any exercise routines which are dedicated to increasing muscle size, strength and staying power. This could involve stomach crunches, bench presses or deep squats. In general, strength training will help you massively with your body building gains as you will last longer and perform better in the gym. …

Transforming Your Body? Read this…

Choosing a bodybuilding lifestyle? Starting out can be tough but with perseverance and a positive attitude, you can easily achieve your muscle goals. Gym results don’t happen overnight though and require hard work and most importantly workout consistency. Here’s some quick pointers: 1. Be Confident and Positive Embracing a completely new lifestyle can be tough …

3 Tips for a Biceps “Peak”

The biceps ‘peak’ looks amazing. But in most cases it’s a genetic thing. Some will train forever and never get it. This is not such a bad thing as you can still have great biceps development without it. If it’s something you want to strive for, here are a few notes on exercises that should …

The Unbelievable Importance of the Training Diary.

If you don’t have a training diary – get one! After nutrition, weight and sleep it is genuinely your best friend. (Don’t scoff at the guy who walks round the gym with a little note book – he knows something you don’t! And he’s really benefiting from it). Gym legend Arnold Schwarzenegger swore by the …

Bringing your entire physique to a new level? Squats are certainly the way to go.

[vslider name=”everypost”] When it comes to building new muscle mass, strength, size, and bringing your entire physique to a new level, Squats are certainly the way to go. But they can also be improved by mixing the way you complete your squats. Below are a few ways you can change up your squatting routine for …