Still Skinny? Come on man!

We see skinny guys in the gym training with commitment. To be muscular. To be a bodybuilder. Like they saw in the movie. I won’t repeat cliches etc here. But: 1. Dragging yourself off the couch to the gym is HARD. 2. Pushing weights is HARD. 3. Some skinny guys can kind of even look …

Coca-Cola is really good for you

Absolutely. Coca-Cola is really good for you if you want a super sugar rush, followed by a huge dip. Not to mention a direct calorie ‘mainline’ to your stomach with 35g of sugar per can, to give extra padding to that tyre on your stomach (now or in future). On a more positive note, this …

Steroid Use: 7 Tell Tale Signs

Steroid Use: 7 Tell Tale Signs Since I was a kid, I’ve been exposed to steroid users. Especially those amazingly built guys in the muscle mags of the 80s and 90s. But I never knew it! I thought it was all beef, fish, chicken and good old hard work with the iron! Silly me. Now …

Donald Trump & the Key Secret of Bodybuilding

Want to tone up your muscle? Don’t. Just get big – here’s why: There’s a reason why you should try to get really big, even if that’s not your true goal. It makes sense and I’ll tell you why in a minute. I hate to go on and on about the Ripfast 5000 Ultimate Bodybuilding …

Do nothing & increase testosterone…

Sleep it’s pretty simple.  Do nothing.  Getting to sleep early every single night consistently will get your hormones back in balance.  The body releases hormones most effectively at a certain time.  If you are going to bed later than 10pm every night, you are not making the most of your sleep and rest period. ”But …

WHAT IS MUSCLE MEMORY?

Here’s a great article by Ed Lane from ‘Mens Health’ mag. Well worth a read: Get back in the gym and gains will return fast – thanks to muscle memory! In a bid to answer the Men’s Health questions that matter we’ve asked the guys at Google to unhook from the Matrix (just for a …

Free Protein Bars? Kind of…

Easy Home Made Peanut Butter and Banana Protein Bars Although they’re an easy and convenient way to fuel up pre or even post-workout, protein bars can be expensive and some brands are packed full of gunk, including artificial ingredients and unnecessary amounts of sugar, all things which you could be doing without. Home made bars …

How can you naturally increase your testosterone and why do it?

Well, low libido, depression and decreased muscle mass and strength are just a few of the symptoms of low testosterone. As bodybuilders, testosterone is a key hormone for packing on muscle and keeping our ‘masculine status’ bar high. Gym guys spend so much time searching out supplements to help them – pedominantly whey protein, creatine …

Seen the increased feminisation of men in recent years? Seems funny but actually it isn’t

Have you noticed the increased feminisation of men in recent years? Sounds funny but actually it isn’t. This has political ramifications as well as physical. You didn’t subscribe with us for political discourse, so unfortunately we maybe should leave that discussion for another day. Regarding the physical. The reason why you, as a man have …

Been Fooled by the Protein Companies?

Bodybuilders are crazy about Whey protein. “What’s wrong with Whey protein?” I hear you ask. Nothing. It’s fine if you’re pushed for time or had a bad day and need a quick hit of protein. And…that’s IT. But it is being used by bodybuilders as a COMPLETE MUSCLE SOLUTION – which it blatantly isn’t! (If …