New you, new mindset – what’s ‘Mindfulness’

Can we practice mindfulness in bodybuilding? Mindfulness is a practice that involves listening to your body and bringing your attention to how you feel in the present moment. This technique can prevent overeating by helping you learn to recognize when you no longer feel hungry. You may think this is some Buddhist, meditation mumbo-jumbo! This …

Did you BINGE over Christmas?

Did you BINGE over Christmas? Binge eating is actually a disorder! Binge eating disorder has only recently been recognized as a distinct condition, it was first acknowledged as a disorder in its own right in 1922. BED shares some of the characteristics of bulimia but the essential difference is that you binge uncontrollably but do …

Coca-Cola is really good for you

Absolutely. Coca-Cola is really good for you if you want a super sugar rush, followed by a huge dip. Not to mention a direct calorie ‘mainline’ to your stomach with 35g of sugar per can, to give extra padding to that tyre on your stomach (now or in future). On a more positive note, this …

Donald Trump & the Key Secret of Bodybuilding

Want to tone up your muscle? Don’t. Just get big – here’s why: There’s a reason why you should try to get really big, even if that’s not your true goal. It makes sense and I’ll tell you why in a minute. I hate to go on and on about the Ripfast 5000 Ultimate Bodybuilding …

Brussels Sprouts for testosterone?

Good foods to increase testosterone: Bottom line: Eat the following 10 foods to boost your testosterone, and your muscles will grow bigger and harder. It’s that simple. Brussels Sprouts & cruciferous vegetables What’s Inside: Indole-3-carbinol, fiber The Facts: Eating cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, radishes and turnips can dramatically lower estrogen levels and …

Pros of peanut butter!

Start your day with peanut butter on granary! It’s been found that the vitamin E in PB can help reverse the effects of liver damage. Foods rich in vitamin E help to block RSK proteins which can cause cirrhosis and since peanut butter (that’s been made with sunflower oil) is one of the most potent …

8 Easy Ways To Look Younger for Bodybuilders

(Yes this is a serious article!). You know – some of you will think after reading the below message that ‘this is a bit girly’. And guess what? You’ll be right! But hang on second, posing and dancing to music on stage whilst wearing budgie-smugglers. (I recently saw some bodybuilders at the Mr Olympia ‘body …