Coca-Cola is really good for you

Absolutely. Coca-Cola is really good for you if you want a super sugar rush, followed by a huge dip. Not to mention a direct calorie ‘mainline’ to your stomach with 35g of sugar per can, to give extra padding to that tyre on your stomach (now or in future). On a more positive note, this …

Donald Trump & the Key Secret of Bodybuilding

Want to tone up your muscle? Don’t. Just get big – here’s why: There’s a reason why you should try to get really big, even if that’s not your true goal. It makes sense and I’ll tell you why in a minute. I hate to go on and on about the Ripfast 5000 Ultimate Bodybuilding …

Brussels Sprouts for testosterone?

Good foods to increase testosterone: Bottom line: Eat the following 10 foods to boost your testosterone, and your muscles will grow bigger and harder. It’s that simple. Brussels Sprouts & cruciferous vegetables What’s Inside: Indole-3-carbinol, fiber The Facts: Eating cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, radishes and turnips can dramatically lower estrogen levels and …

Pros of peanut butter!

Start your day with peanut butter on granary! It’s been found that the vitamin E in PB can help reverse the effects of liver damage. Foods rich in vitamin E help to block RSK proteins which can cause cirrhosis and since peanut butter (that’s been made with sunflower oil) is one of the most potent …

8 Easy Ways To Look Younger for Bodybuilders

(Yes this is a serious article!). You know – some of you will think after reading the below message that ‘this is a bit girly’. And guess what? You’ll be right! But hang on second, posing and dancing to music on stage whilst wearing budgie-smugglers. (I recently saw some bodybuilders at the Mr Olympia ‘body …