Coca-Cola is really good for you

Absolutely. Coca-Cola is really good for you if you want a super sugar rush, followed by a huge dip. Not to mention a direct calorie ‘mainline’ to your stomach with 35g of sugar per can, to give extra padding to that tyre on your stomach (now or in future). On a more positive note, this …

Donald Trump & the Key Secret of Bodybuilding

Want to tone up your muscle? Don’t. Just get big – here’s why: There’s a reason why you should try to get really big, even if that’s not your true goal. It makes sense and I’ll tell you why in a minute. I hate to go on and on about the Ripfast 5000 Ultimate Bodybuilding …

5 Tips for burning fat!

Although calorie cutting is beneficial, it’s a common misconception that it will efficiently and effectively give you results. Instead, the key to success with fat loss lies in changing your body’s metabolism! Boosting your body’s metabolism is important, but to see significant changes you should aim to change the way your body handles food and …

Ten Simple Tips For Losing Weight

1. Take enough carbs to be able to exercise You can’t just restrict diet. You have to exercise too, if you wish for long term success. So make sure you’re eating enough of what you need to train. 2. Don’t listen to others tips What may be right for them may not be right for …

Burn Calories by Drinking Water!

All bodybuilders want to keep a low bodyfat level . But aerobics is boring and impacts the joints (especially if you’re pretty muscular already). One simple habit to have is drinking ice-cold water daily. It is essential in boosting your metabolic rate and it cools down the body. The body struggles to maintain its temperature …

Use Almonds as snacks

Snack on a handful of Almonds instead of choc etc. They are a rich source of Vitamin-E and helpful in reducing Cholesterol!