All bodybuilders want to keep a low bodyfat level . But aerobics is boring and impacts the joints (especially if you’re pretty muscular already).

One simple habit to have is drinking ice-cold water daily. It is essential in boosting your metabolic rate and it cools down the body. The body struggles to maintain its temperature by burning extra calories. The body is able to burn 70 calories every day if you drink 8-oz glass of cold water!