Did you BINGE over Christmas? Binge eating is actually a disorder!
Binge eating disorder has only recently been recognized as a distinct condition, it was first acknowledged as a disorder in its own right in 1922. BED shares some of the characteristics of bulimia but the essential difference is that you binge uncontrollably but do not purge. It is believed that many more people suffer from binge eating disorder than either anorexia or bulimia nervosa. Because of the amount of food eaten, many people with BED become obese, this can lead to problems with blood pressure, heart disease and a general lack of fitness. The treatment of BED is in some ways similar to that for bulimia.
Signs of binge eating disorder
- Eating much more rapidly than usual.
- Eating until feeling uncomfortably full.
- Eating large amounts of food when not physically hungry.
- Eating alone because of embarrassment at the quantities of food consumed.
- Feeling out of control around food.
How to overcome BED
- Start hitting the gym
Studies indicate that adding exercise to your routine could prevent binge eating. One month study in 77 people showed that increasing weekly exercise frequency stopped binge eating in 81% of participants. It is proved that exercising can reduce your risk of binge eating disorder and decrease your stress levels.
Binge eating is a common issue that affects millions of people around the world. Not only can it wreak havoc on your body, it can also take a major toll on your mental health and self esteem. Luckily a few modifications in your diet and lifestyle can help prevent episodes of binge eating while improving your overall health and well being.
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- Ditch the diet.
Studies show that fasting or eliminating certain foods from your diet may be associated with increased cravings and overeating. Focus on eating healthy foods instead of dieting or cutting out certain foods completely.
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- Avoid skipping meals
Setting a regular eating schedule and sticking to it is one of the most effective ways to stop binge eating.Skipping meals can contribute to cravings and increase your risk of overeating. Again, if you train at the gym, your diet doesn’t have to be restricted. You can eat a lot, including some sugary stuff. As long as you’re training and maintaining a generally healthy food routine (Click me).
- Stay hydrated
Drinking plenty of water throughout the day is a simple yet effective way to curb cravings and stop overeating. In fact, studies show that increasing water intake could be linked to decreased calorie consumption and less hunger. The amount of water you should drink can be varying on different factors. Therefore, it’s best to listen to your body and drink when you feel thirsty to ensure you are staying well hydrated.
No matter how strong men feel, their eating disorders are just as dangerous as those that impact women. Psychologists agree that men’s eating disorders are generally indistinguishable from women’s eating disorders in a clinical sense. Eating disorders have the highest mortality rate of any mental illness. Men with eating disorders may be less likely to seek treatment due to stigmas against mental health treatment as well as the myth that eating disorder only occur in women. Men may feel uncomfortable participating in a treatment program that is predominantly female, so it’s important to speak to a doctor about the best possibility of male focused treatment. If you are working with a counselor or mental health professional, ask them if they have experience working with men with eating disorders. Support groups, both in person and online, can play a vital role in recovery for men with eating disorders. Men with anorexia are at increased risk for developing bone conditions like Osteopenia and osteoporosis and may require testosterone supplement. Men with binge eating disorders may experience higher blood pressure and cholesterol, gall bladder complications heart disease and type 2 diabetes.