Although calorie cutting is beneficial, it’s a common misconception that it will efficiently and effectively give you results. Instead, the key to success with fat loss lies in changing your body’s metabolism! Boosting your body’s metabolism is important, but to see significant changes you should aim to change the way your body handles food and nutrients. Take a read of these five tips for transforming your metabolism and helping you to drop the fat.
1. Add creatine to your routine.
Creatine is a great muscle building supplement and also helps with fat loss as it increases the body’s metabolic rate, so when combined with the right body building programme, burns fat. Try and add 3-5g to your workout meals.
2. Caffeine is your friend.
It’s a known fact that you burn fat after a workout, however another optimal time for fat burning is in the morning, before breakfast. Since blood sugar levels are low at that time, the potential for fat loss is increased. However, cardio can burn muscle so 200-400mg of caffeine prior to a workout can help prevent muscle breakdown. As a result, your body will preserve muscle tissue and boost the hormones which break down fat.
3. Up your protein levels.
Protein has a great metabolic-boosting effect, even more than carbs and dietary fats. This means that when your calorie intake drops, protein continues to save your muscle and keep your metabolism elevated. If struggling with body fat is a problem for you, adding more chicken, eggs, low fat dairy and even protein powders into your dietary plan will help you stay on track.
4. Increase your fish intake.
One of the most efficient ways of promoting speedier fat loss is through the inclusion of omega-3 fatty acids, most commonly found in salmon, sardines and trout. One study showed that dieters who ate fish on a daily basis lost more weight than those who only ate it once a week. This is most likely to be because omega-3s are more receptive to fat-burning hormones.
5. Switch up your carbs.
Carbohydrates are great at helping to retain muscle and they also stimulate fat storage. By modifying your diet and nutritional intake, you’ll offer your body muscle support and minus fat storage! Try consuming 100-125g of carbs for three consecutive days, followed by one day of 300-400g. It’s important to note that when you decrease your carb intake, muscles are depleted of glycogen and as a result, lose water and fullness. Therefore, it’s essential that you don’t cut down on carbs for prolonged periods and make sure you load back up on carbs every few days for the best results!