New you, new mindset – what’s ‘Mindfulness’

Can we practice mindfulness in bodybuilding? Mindfulness is a practice that involves listening to your body and bringing your attention to how you feel in the present moment. This technique can prevent overeating by helping you learn to recognize when you no longer feel hungry. You may think this is some Buddhist, meditation mumbo-jumbo! This …

Did you BINGE over Christmas?

Did you BINGE over Christmas? Binge eating is actually a disorder! Binge eating disorder has only recently been recognized as a distinct condition, it was first acknowledged as a disorder in its own right in 1922. BED shares some of the characteristics of bulimia but the essential difference is that you binge uncontrollably but do …