Donald Trump & the Key Secret of Bodybuilding

Want to tone up your muscle? Don’t. Just get big – here’s why: There’s a reason why you should try to get really big, even if that’s not your true goal. It makes sense and I’ll tell you why in a minute. I hate to go on and on about the Ripfast 5000 Ultimate Bodybuilding …

Do nothing & increase testosterone…

Sleep it’s pretty simple.  Do nothing.  Getting to sleep early every single night consistently will get your hormones back in balance.  The body releases hormones most effectively at a certain time.  If you are going to bed later than 10pm every night, you are not making the most of your sleep and rest period. ”But …