Brussels Sprouts for testosterone?

Good foods to increase testosterone: Bottom line: Eat the following 10 foods to boost your testosterone, and your muscles will grow bigger and harder. It’s that simple. Brussels Sprouts & cruciferous vegetables What’s Inside: Indole-3-carbinol, fiber The Facts: Eating cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, radishes and turnips can dramatically lower estrogen levels and …

Eat More Often

By focusing on having frequent meals, you’ll quickly find that your testosterone production kicks into a higher gear. For your body to consistently have a supply of testosterone, it’s important that you’re constantly feeding it a good flow of nutrients. In order to maintain this and keep testosterone levels high, you should be eating 5-6 …

5 Tips for burning fat!

Although calorie cutting is beneficial, it’s a common misconception that it will efficiently and effectively give you results. Instead, the key to success with fat loss lies in changing your body’s metabolism! Boosting your body’s metabolism is important, but to see significant changes you should aim to change the way your body handles food and …

Fuel the Burn!

Start your meals with something spicy! Researchers have found that that it can spike your metabolism and even help you eat less. A study showed that men who had taken a pill with chili peppers 30 minutes prior to eating at an all-you-can-eat buffet (compared to those that had taken a placebo pill) decreased their …