Pros of peanut butter!

Start your day with peanut butter on granary! It’s been found that the vitamin E in PB can help reverse the effects of liver damage. Foods rich in vitamin E help to block RSK proteins which can cause cirrhosis and since peanut butter (that’s been made with sunflower oil) is one of the most potent …

Strength Training

‘Strength training’ is a term used for any exercise routines which are dedicated to increasing muscle size, strength and staying power. This could involve stomach crunches, bench presses or deep squats. In general, strength training will help you massively with your body building gains as you will last longer and perform better in the gym. …

4 Damaging Dietary Habits

Substituting nutrition with food supplements: Although vitamins are a great way to get certain nutrients into your body, satisfying your nutritional needs through good food will always be more beneficial for you. Good quality foods will provide the body with the nutrition it needs to stay healthy and will give overall positive effects as opposed …

Naturally increase testosterone with healthy fats!

Changes to your training and lifestyle will help to increase testosterone production but you need to make dietary changes too. The nutrients you feed your body are ultimately the raw materials needed to make more testosterone and the big change which concerns guys is having to increase fat calories. Your body needs fat and cholesterol …

How can you naturally increase your testosterone and why do it?

Well, low libido, depression and decreased muscle mass and strength are just a few of the symptoms of low testosterone. As bodybuilders, testosterone is a key hormone for packing on muscle and keeping our ‘masculine status’ bar high. Gym guys spend so much time searching out supplements to help them – pedominantly whey protein, creatine …