Transforming Your Body? Read this…

Choosing a bodybuilding lifestyle? Starting out can be tough but with perseverance and a positive attitude, you can easily achieve your muscle goals. Gym results don’t happen overnight though and require hard work and most importantly workout consistency. Here’s some quick pointers: 1. Be Confident and Positive Embracing a completely new lifestyle can be tough …

8 Myths About Protein

Plenty of people have a lot to say and share about protein, but those general discussions in the gym can quickly get out of hand and leave people confused and uncertain about the basic facts. For starters, protein is one of the body’s main nutrients and is taken from the amino acids in your diet …