7 ‘Super-Foods’ with some of the most Powerful Natural Anti-Aging and Recovery nutrients.

Whatever your age you need to eat well. Especially after your mid 30s. But as a bodybuilder this is even more important due to the stress that your body endures in the gym. You should look at nutrients that can naturally promote more youthful hair, nails and skin as well as better recovery from training. …

Ten Simple Tips For Losing Weight

1. Take enough carbs to be able to exercise You can’t just restrict diet. You have to exercise too, if you wish for long term success. So make sure you’re eating enough of what you need to train. 2. Don’t listen to others tips What may be right for them may not be right for …

8 Easy Ways To Look Younger for Bodybuilders

(Yes this is a serious article!). You know – some of you will think after reading the below message that ‘this is a bit girly’. And guess what? You’ll be right! But hang on second, posing and dancing to music on stage whilst wearing budgie-smugglers. (I recently saw some bodybuilders at the Mr Olympia ‘body …