How to Stop Drinking Sugar Packed Fizzy Drinks

You know, one of the hardest things when training is to avoid drinking sugar packed fizzy drinks. They just taste so good and they give you a quick buzz. To be honest, the ad slogan is almost 100% true, they almost do make the meal ‘complete’. When you’re training, much of the time, your diet …

Seen the increased feminisation of men in recent years? Seems funny but actually it isn’t

Have you noticed the increased feminisation of men in recent years? Sounds funny but actually it isn’t. This has political ramifications as well as physical. You didn’t subscribe with us for political discourse, so unfortunately we maybe should leave that discussion for another day. Regarding the physical. The reason why you, as a man have …

Been Fooled by the Protein Companies?

Bodybuilders are crazy about Whey protein. “What’s wrong with Whey protein?” I hear you ask. Nothing. It’s fine if you’re pushed for time or had a bad day and need a quick hit of protein. And…that’s IT. But it is being used by bodybuilders as a COMPLETE MUSCLE SOLUTION – which it blatantly isn’t! (If …