3 Tips for a Biceps “Peak”

The biceps ‘peak’ looks amazing. But in most cases it’s a genetic thing. Some will train forever and never get it. This is not such a bad thing as you can still have great biceps development without it. If it’s something you want to strive for, here are a few notes on exercises that should …

Burn Calories by Drinking Water!

All bodybuilders want to keep a low bodyfat level . But aerobics is boring and impacts the joints (especially if you’re pretty muscular already). One simple habit to have is drinking ice-cold water daily. It is essential in boosting your metabolic rate and it cools down the body. The body struggles to maintain its temperature …

Bodybuilders eat a lot (it’s key to build quality muscle). Pineapples help digestion

You eat a lot because you want to force your muscles to recover and grow. But to optimise your body’s use of that food to allow it to feed your muscle – you need to digest it properly. The pineapple is an excellent source of vitamins C & B1 and is a massively effective digestive …

PAIN AND GAIN

How Hollywood’s bodybuilding “heavy-hitters” pack on the weight fast We thought you’d be interested in the food and gym routine employed by Dwayne “The Rock” Johnson and Mark Wahlberg in their new movie “Pain and Gain” (directed by Michael Bay) which is a crime genre film (based on a true story) set in the crazy …