Bringing your entire physique to a new level? Squats are certainly the way to go.

[vslider name=”everypost”] When it comes to building new muscle mass, strength, size, and bringing your entire physique to a new level, Squats are certainly the way to go. But they can also be improved by mixing the way you complete your squats. Below are a few ways you can change up your squatting routine for …

Best training tip of 2013: DO USELESS WORKOUTS!

How can ‘DO USELESS WORKOUTS!!’ be the best training tip of 2013? Simple. The no.1 reason for failure and ‘slipping back’ to skinniness/flabbiness that the team at Ripfast and thousands over the world have experienced is getting in great shape after a strict couple of months and then MISSING A COUPLE OF MONTHS (or more). …